Healthy Bodies/Healthy Minds offers yoga, fun movement, nutrition, gardening,and wellness, Each component is detailed below.
Poses, meditation, mindfulness, and breathing techniques.
Dancing to fun upbeat music.
Five food groups lessons, stories, hands-on activities, as well as projects dealing with the special benefits of foods.
Planting activities with projects related to the parts and benefits of plants.
Meditation, character-building lessons, affirmations, scriptures, and positive group interactions.
Private sessions for clubs or teams.