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PROGRAM DETAILS

 

 

Healthy Bodies/Healthy Minds offers yoga, fun movement, nutrition, gardening, wellness, and teen leadership. Each component is detailed below.

 

 



Yoga

Incorporates stretches, individual and partner poses, meditation, mindfulness, and breathing techniques.

 

Fun Movement

Incorporates running, jumping, balancing, and team activities. This is usually done to fun upbeat music.

 

Nutrition

Incorporates  the five food groups, stories, hand-on activities, as well as projects dealing with the special benefits of foods.

 

Gardening

Incorporates planting activities with projects related to the parts and benefits of plants.

 

Wellness

Incorporates meditation, character building lessons, affirmations, scriptures, and positive group interactions.

 

Teen Leadership

Incorporates everything listed above in order to train teens to lead healthy lives and model healthy habits to others.

 

Private sessions for clubs or teams can include all or selected components.