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PROGRAM DETAILS

FOR CHILDREN

 

 

Healthy Bodies/Healthy Minds offers yoga, fun movement, nutrition, gardening,and wellness, Each component is detailed below.

 

 



Yoga

Poses, meditation, mindfulness, and breathing techniques.

 

Fun Movement

Dancing to fun upbeat music.

 

Nutrition

Five food groups lessons, stories, hands-on activities, as well as projects dealing with the special benefits of foods.

 

Gardening

Planting activities with projects related to the parts and benefits of plants.

 

Wellness

Meditation, character-building lessons, affirmations, scriptures, and positive group interactions.

 

Private sessions for clubs or teams.