Have you ever felt discouraged and disappointed after hearing bad news? Has someone ever said something to you that has ruined your whole day? Have you ever made a mistake and you've kept rehearsing in your mind how you could have done it better- while ignoring all of the wonderful things that has occurred during the day? You're not alone. Many of us feel this way at different times. But the question is- why do we allow ourselves to suffer- when we hold the key to our own happiness.
I want to encourage you today. The next time that you feel this way- say the following to affirm that you have a better option:
" I acknowledge that I am disappointed, but I also know that I have the power to choose how I will respond or react. I am wonderfully made. I have the power to change my mood instantly with guidance and help from a power that is bigger and stronger than I. I am smart. I am wonderful and this too shall pass."
Namaste- The light in me- sees the light in you.
You have the power.
Worry is like a rocking chair.
It will give you something to do,
but it won't get you anywhere.